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Sophrologie -

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Sophrologie

sophro

Préparation à l’accouchement par la Sophrologie

Dans ce type de préparation à l’accouchement, nous proposons toujours une partie théorique et un moment de relaxation/sophrologie. La séance dure environ 1h, en individuel ou en petit groupe de 2 maximum ou en couple.

La sophrologie vous apprend à vous relaxer pour mieux maîtriser vos émotionsvisualiser votre accouchement de manière positive, gérer les contractions grâce à la respiration.

De cette façon, vous abordez votre accouchement de manière plus sereine.

Tout comme la préparation classique, nous abordons, dans la partie théorique, les 7 sujets que sont :

  • La dilatation
  • Gestion de la douleur, péridurale
  • Accouchement
  • Allaitement
  • Nouveau-né
  • Suites de couche, liste pour la maternité
  • Cours avec le papa

Les dates sont planifiées à l’avance (me contacter pour connaître le calendrier).